Ok , so now I know! I have to increase the heart rate setting in order to burn more calories!! So, here are my results. Pretty awesome huh? Just imagine climbing a 125 story building stairs… that’s what I just did!!
I have to report on my overall wellbeing. I feel great. I have been weaning myself off of coffee and it feels good. I drink so much water and sweat so much in the gym. Before, when I used to work out, I used to not drink water all the time.. like, I’d go for months on just tea and sodas. I couldn’t break a sweat in the gym. But now I do and I love it! Just sweating out all those toxins.
I made turkey spaghetti tonight with tomato spinach sauce :p came out so good! I made the sauce homemade and idk if there has ever been a thing like it…. but I love it! I like to invent stuff lol… I used basil and oregano leaves (just a dash). I’ll add it to my recipes later. Well I have to go, I am going to do some browsing online for some cute stuff to inspire me.
Good morning! Here I am at work, just getting the day started. I actually did well this morning getting up after my first day of Insanity. I ate a cup of cereal (Honey Nut Cheerios) and a banana. Drinking lots of water again today, plus took my multi-vitamines. I don’t know about anyone else, but I get acid reflux pretty bad. I know it’s due to my weight gain, as is my back pain. I am almost 100% positive that losing this weight will cure my aches and pains. Just a little research I’ve done for a while now. For now though, no more tea or coffee for me 😦 That’s fine. It hurts to drink them without my pill (Laprozine) but I am trying to ween off meds.
Here is an eHow link if you are interested on a diet for acid reflux sufferers http://www.ehow.com/facts_4965537_should-eat-have-acid-reflux.html
So I have my 34oz glass of water by my desk, and I am listening to my country music blasting through my headset 😉 just trying to keep my mind off of food. I have to say that I’m not as sore as I thought I’d be today…. but tomorrow is a different story!
Well, let me get back to work. I will be back after my workout 🙂 Have a great day!!!