Hello! I didn’t have time to make some eggs again, so I brought left over tuna with a Wasu cracker to help me with the hunger. Idk why but I felt super hungry this morning. I think it’s all the calories I burned working out, and while sleeping. I practically stuffed myself with spaghetti, but they say noodles are easy to burn off. Especially wheat. Well I will keep it short this morning. Have a lot to do! Catch you later.
P.S. Tell your friends about me! If you know someone who is struggling to lose weight, send them my way. I like buddies!!
Ok , so now I know! I have to increase the heart rate setting in order to burn more calories!! So, here are my results. Pretty awesome huh? Just imagine climbing a 125 story building stairs… that’s what I just did!!
I have to report on my overall wellbeing. I feel great. I have been weaning myself off of coffee and it feels good. I drink so much water and sweat so much in the gym. Before, when I used to work out, I used to not drink water all the time.. like, I’d go for months on just tea and sodas. I couldn’t break a sweat in the gym. But now I do and I love it! Just sweating out all those toxins.
I made turkey spaghetti tonight with tomato spinach sauce :p came out so good! I made the sauce homemade and idk if there has ever been a thing like it…. but I love it! I like to invent stuff lol… I used basil and oregano leaves (just a dash). I’ll add it to my recipes later. Well I have to go, I am going to do some browsing online for some cute stuff to inspire me.
So this morning at work I get here and need a coffee, I forgot to take my vitamines so I’m feeling tired. I’m not sore today 🙂 A co-worker of mine bought me a kolache… sounds evil huh? Well since I didn’t eat enough calories yesterday, I will have this kolache (sausage, cheese, jalapeno) this morning so it’s burned off by the end of the day! Your body burns calories all day without you realizing it. I’m going to walk on the treadmill today, the heat is too much for me! Especially since I am not used to being outside. Houston, TX weather is bad and gets super hot!
Today I plan on taking breaks and walking the stairs at work. I brought a bag of Honey Nut Cheerios to snack on for fiber. Lunch will be a sandwich again, with my carrots. I don’t mind eating the same thing for a week. So next week will have to be gourmet salad for lunch! This weekend I am going to prep dinner for next week. I’ll just do Mon-Wed dinner so we can just heat it and go! I hate grocery shopping so I will conjure something up with what we have. But I do need to buy ground turkey for burgers and spaghetti.
If you need something simple for dinner, get some ground turkey and you can make regular things you used to. Buy whole wheat buns for burgers, and whole wheat spaghetti noodles and viola! you have yourself a healthy meal without trying too hard! I would get regular tomato sauce and season it, or they sell light ones. To be on an effective diet, watch the sugar grams and calories. My old trainer told me nothing over 2 to 3g’s of sugar. Sodium is tricky, but if you buy low sodium they usually up the sugar grams for taste.
I’m going to post a photo of the jeans I have that I’d love to wear again 🙂
Ok have a great day!