Tag Archive | Sona medi-slim

Holiday Hump is GONE!

Ok y’all so it’s been a while since I posted anything up lately.. I just wanted to say that my Holiday Hump is OVER!! Today I am back on track and sticking to it until I’m at my goal 🙂 It took about 3 months to lose 40 pounds last time, so I am predicting by mid April I will be at my goal!

I have gained about 4 pounds back in a little over a month 😦 But I am happy with that since I have been cheating super bad!!!! I’m talking fast food, cakes, mexican foods… yeah those things will get ya!

Today I had scrambled eggs for breakfast, I will fast for lunch since I need to clear my system. I will drink water all day. Then hen I get home around 4:30pm I will make an omelete, prepare my meals for tomorrow, then work out at around 6pm. Since It’s cold and rainy here, I will be doing one of my So You Think You Can Dance (SYTYCD) videos! They are pretty fun 🙂 Now that I am 40 pounds lighter this should go a lot smoother LOL!

My husband is going to start his weight lifting program too! He wants to lose weight and bulk up. So, today I will research a plan for him 🙂

nikki in the FLESH! {part II}

Good evening my lovies!! So, I am bringing you another nikki in the flesh picture, well 1 because I think it’s amazing how far I’ve come in such little time (59 days to be exact) & 2 it is inspiring!! Ok, I will keep this short and sweet because I have a baby pup to watch.

215 to 189

Excuse the dirty mirror!!

Ok, my lovies have a great night!!

Out of the 190’s :D *Happy Dance*

Ok, so…. today I am 189.8, but I am NOT gunna say it officially until I am like 185 🙂 You know how weight fluctuates…. but I don’t care I am SUPER happy 🙂

Today my boss told me I looked so great, and she is a HUGE health nut! So it’s a really good influence for me. Having self-control is getting easier by the day. Like for example, someone brought BLUEBERRY MUFFINS for bfast here at work, and those are my absolute FAV!! But I didn’t get one. Then they had margaritas here at work and I controlled that craving :). I actually fit into these shorts that I have, and have had them in the closet 2 years!!! I am wearing them at work today. Don’t worry they aren’t short shorts lol. They are khakis and almost to the knee.

Well here is a pic of me, it’s not the best but you can see my shorts a little HAHA, ok better get to work.

Oh yeah.. and happy 10/11/12 🙂

Just pondering…

Good morning my pretties! I have been feeling down lately, not as much energy. I don’t know if I am feeling the lack of sugar or what? I am staying hydrated and eating well. Today I am going to the park after work and taking a light stroll to clear my thoughts and burn off some stress.

Well my sis-in-laws baby shower is coming up on the 21st, so I have a NEW goal! I keep talking about that dress I want to fit into, so I am hoping to zip it up easier by then. This is going to take a lot of discipline, even MORE than I have been doing, on my part. I have the food, I have the energy, I just need the will power.

I need someone to challenge me! I want to start a contest of some sort. Maybe like how many miles under x amount of time? It’s good to make motivational tools, mine is my weight chart hanging in my bathroom…. which is getting full by the way 🙂 So, that really helps me to stay focused on my task at hand.

I’m not losing weight JUST to fit into old clothes, I am doing this for my wellbeing, and to feel good about myself. I want to go out on the town with my husband again, put clothes on without cussing myself out for being fat. I want to love myself again. It’s so hard to do that when I hate myself for getting fat! Even though I have lost 24lbs total so far, I still have a long way to go.

I’m just sitting here pondering the future and what will happen to me…. will I stay focused or will I crack and cheat and give into temptations??? I want to say NO!!!!!!! I need a 2nd me, so I can slap myself if I try to do anything stupid to mess this up… lol. I have given 3 weeks of my all so far, and I have 5 weeks to go until phase 2. I can start adding a little diary and more seasonings 🙂 Like soy sauce…. I need to go buy more groceries so I can start cooking. Y’all I have been getting sooooo lazy about that. I just wish I had more encouragement.

I thought that starting a blog would help but no one ever comments, so I wonder if this is even worth it? Ok, bye.

Well it’s the end of another week!

I survived another week on the Sona diet 🙂 It’s really surprisingly easy. I have only felt hungry a few times, but i can eat free veggies to fill up. I am so proud of myself for not cheating or giving in to temptation. That was my biggest downfall on the majority of diets I’ve tried. Part of it is the price I am paying. I don’t want to be doing this for nothing. Not to mention hubby will be pretty upset if we are making payments for this for nothing. I didn’t go to my meeting or shot this week because of gas and traffic 😦 But I had an idea, I will now go Tuesday’s at lunch so I have time! If there were a closer place to me it’d be easier. But it’s all good, I’m still getting the same effect.

It’s really amazing to me how much better you feel about yourself when you realize that all it was the whole time was yourself holding you back! If you really want it NOTHING should stand in your way, not even you.

Well I have gotten back into church because I want to feel whole again. So, we signed up to become members and I am in the choir now 🙂 It feels good to give back. I hope to do their website too. Free of charge of course. So, I will present that to the Father. Another thing I am doing is attending Saturday adult classes to make my communion and confirmation. I know I am bad. I should have done this a long time ago for my hubby instead of being selfish and making him get married where I wanted to. So, I have a meeting on the 9th to talk to the Father about a convalidation ceremony.

Hopefully we will get to, I don’t see why not? He has all of his sacraments done, and was an alter boy for many years growing up. So, I want to make this right for him. Well have a great day everyone 🙂

I haven’t forgotten y’all!

It’s been a while I know! My parents are out of town this whole week and I’ve been stopping by there to take care of the pets and plants. I have been doing wonderful 🙂 my husband loved his birthday gift to Dallas to tour the stadium, it was a great tour! If you ever go request Marcus he was an awesome tour guide. So I haven’t been walking either. But I’m getting on the ball on Monday for sure. My diet has been good except for that Tuesday road trip lol… Yeah I cheated. But Wednesday I was back on target. I go in next Friday to meet with my consultant so she can do my weigh in and see how I am. I’ve been feeling tired but I think it’s because I haven’t been walking in a while. Tonight is my husbands bday dinner with some of his family. We are going to Olive Garden. He is spoiled. But it’s because I spoil him 🙂

I’m still going to be doing my Monday weigh ins and I missed this Monday but I will post on Monday what my results have been. Until then y’all have a great weekend!!

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