Tag Archive | exercise

Holiday Hump is GONE!

Ok y’all so it’s been a while since I posted anything up lately.. I just wanted to say that my Holiday Hump is OVER!! Today I am back on track and sticking to it until I’m at my goal 🙂 It took about 3 months to lose 40 pounds last time, so I am predicting by mid April I will be at my goal!

I have gained about 4 pounds back in a little over a month 😦 But I am happy with that since I have been cheating super bad!!!! I’m talking fast food, cakes, mexican foods… yeah those things will get ya!

Today I had scrambled eggs for breakfast, I will fast for lunch since I need to clear my system. I will drink water all day. Then hen I get home around 4:30pm I will make an omelete, prepare my meals for tomorrow, then work out at around 6pm. Since It’s cold and rainy here, I will be doing one of my So You Think You Can Dance (SYTYCD) videos! They are pretty fun 🙂 Now that I am 40 pounds lighter this should go a lot smoother LOL!

My husband is going to start his weight lifting program too! He wants to lose weight and bulk up. So, today I will research a plan for him 🙂

nikki in the FLESH! {part II}

Good evening my lovies!! So, I am bringing you another nikki in the flesh picture, well 1 because I think it’s amazing how far I’ve come in such little time (59 days to be exact) & 2 it is inspiring!! Ok, I will keep this short and sweet because I have a baby pup to watch.

215 to 189

Excuse the dirty mirror!!

Ok, my lovies have a great night!!

Out of the 190’s :D *Happy Dance*

Ok, so…. today I am 189.8, but I am NOT gunna say it officially until I am like 185 🙂 You know how weight fluctuates…. but I don’t care I am SUPER happy 🙂

Today my boss told me I looked so great, and she is a HUGE health nut! So it’s a really good influence for me. Having self-control is getting easier by the day. Like for example, someone brought BLUEBERRY MUFFINS for bfast here at work, and those are my absolute FAV!! But I didn’t get one. Then they had margaritas here at work and I controlled that craving :). I actually fit into these shorts that I have, and have had them in the closet 2 years!!! I am wearing them at work today. Don’t worry they aren’t short shorts lol. They are khakis and almost to the knee.

Well here is a pic of me, it’s not the best but you can see my shorts a little HAHA, ok better get to work.

Oh yeah.. and happy 10/11/12 🙂

Just pondering…

Good morning my pretties! I have been feeling down lately, not as much energy. I don’t know if I am feeling the lack of sugar or what? I am staying hydrated and eating well. Today I am going to the park after work and taking a light stroll to clear my thoughts and burn off some stress.

Well my sis-in-laws baby shower is coming up on the 21st, so I have a NEW goal! I keep talking about that dress I want to fit into, so I am hoping to zip it up easier by then. This is going to take a lot of discipline, even MORE than I have been doing, on my part. I have the food, I have the energy, I just need the will power.

I need someone to challenge me! I want to start a contest of some sort. Maybe like how many miles under x amount of time? It’s good to make motivational tools, mine is my weight chart hanging in my bathroom…. which is getting full by the way 🙂 So, that really helps me to stay focused on my task at hand.

I’m not losing weight JUST to fit into old clothes, I am doing this for my wellbeing, and to feel good about myself. I want to go out on the town with my husband again, put clothes on without cussing myself out for being fat. I want to love myself again. It’s so hard to do that when I hate myself for getting fat! Even though I have lost 24lbs total so far, I still have a long way to go.

I’m just sitting here pondering the future and what will happen to me…. will I stay focused or will I crack and cheat and give into temptations??? I want to say NO!!!!!!! I need a 2nd me, so I can slap myself if I try to do anything stupid to mess this up… lol. I have given 3 weeks of my all so far, and I have 5 weeks to go until phase 2. I can start adding a little diary and more seasonings 🙂 Like soy sauce…. I need to go buy more groceries so I can start cooking. Y’all I have been getting sooooo lazy about that. I just wish I had more encouragement.

I thought that starting a blog would help but no one ever comments, so I wonder if this is even worth it? Ok, bye.

Sona Medi-Slim

So hello 🙂 I went to my consultation at Sona today. I signed up for the Medi-Slim program!!!! I’m soooo excited to get started. I have blood work to do Monday. If you want info about it, it’s fully explained at http://www.sonamedspa.com and click Medi-Slim tab. To see really great results google Abby Memphis, TN radio station Medi-Slim. She lost 45lbs in 4 months and she’s keeping it off!! She’s training for a marathon right now!! I emailed her and she gave me great tips 🙂

My husband is excited for me too! This is a 6 month program. I go in every week for vitamin shots and weight ins!

Well TTY on Monday.

Anyone out there?

So I just got back from the gym. Don’t feel like writing much. Here’s my results for today 🙂

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Well gotta make dinner. Please leave comments!

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